:root{--ink:#1b2430;--muted:#697586;--line:#e8ebe8;--paper:#fbfcfb;--card:#fff;--sage:#22695b;--soft:#e6f1ed;--coral:#ec7659;--navy:#112b3b}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;letter-spacing:-.01em}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{max-width:1320px;margin:auto;padding:28px 28px 42px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px}.topbar>div:last-child{display:flex;gap:10px;align-items:center}.brand{display:flex;align-items:center;gap:12px;font-size:16px;letter-spacing:-.05em}.brand small{display:block;color:var(--muted);font-size:12px;letter-spacing:0;font-weight:400;margin-top:2px}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:15px;background:var(--navy);color:#fff;font-weight:bold}.week-pill{border:1px solid var(--line);border-radius:999px;padding:9px 14px;font-size:12px;color:var(--muted)}.logout{font-size:12px;color:var(--sage);text-decoration:none}.tabs{display:flex;gap:4px;padding:5px;width:max-content;max-width:100%;overflow:auto;background:#eef0ee;border-radius:14px;margin:30px 0 24px}.tabs button{border:0;border-radius:10px;background:transparent;color:#697586;padding:9px 16px;font-size:13px;white-space:nowrap}.tabs button.active{background:#fff;color:var(--ink);box-shadow:0 1px 5px #192b2012;font-weight:700}.hero{display:flex;justify-content:space-between;align-items:end;gap:24px;padding:34px 0 28px}.hero h1,.login-card h1{font-family:Georgia,serif;font-weight:400;font-size:clamp(38px,5vw,70px);letter-spacing:-.07em;line-height:.97;margin:7px 0 15px}.hero h1 em{color:var(--sage)}.eyebrow{color:var(--coral);font-size:11px;font-weight:800;letter-spacing:.12em;margin:0;text-transform:uppercase}.hero-copy{max-width:500px;color:var(--muted);font-size:15px;line-height:1.55;margin:0}.date-picker{min-width:170px;color:var(--muted);font-size:12px}.date-picker span{display:block;margin-bottom:7px}.date-picker input{border:1px solid var(--line);background:var(--card);padding:10px 12px;border-radius:11px;color:var(--ink);width:100%}.score-strip{display:grid;grid-template-columns:1.5fr 1fr 1fr;border:1px solid var(--line);background:var(--card);border-radius:19px;overflow:hidden;margin-bottom:24px}.score-strip>div{padding:18px 22px;min-height:89px;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:6px}.score-strip>div:last-child{border:0}.score-strip span,.score-strip small{color:var(--muted);font-size:11px}.score-strip strong{font-size:23px;letter-spacing:-.05em}.progress-line{height:5px;background:#e4ece8;overflow:hidden;border-radius:9px}.progress-line i{display:block;height:100%;background:var(--sage)}.content-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(330px,.8fr);gap:24px;align-items:start}.meals,.side-panel{display:grid;gap:16px}.card{border:1px solid var(--line);background:var(--card);border-radius:19px;padding:22px}.card-head{display:flex;justify-content:space-between;gap:14px}.card h2{margin:4px 0 0;font-size:18px;letter-spacing:-.04em}.protein{background:#f5f1ec;color:#7a583d;border-radius:11px;padding:8px 10px;font-size:14px;white-space:nowrap;height:max-content}.protein.good{background:var(--soft);color:var(--sage)}.protein small{font-weight:400}.empty{color:#98a2ad;font-size:13px;margin:20px 0}.food-row{display:grid;grid-template-columns:1.4fr .85fr 32px;gap:8px;margin-top:10px}.food-row select,.select-grid select{border:1px solid var(--line);background:#fcfdfc;border-radius:10px;padding:10px;color:var(--ink);font-size:13px;min-width:0}.remove{border:0;border-radius:10px;background:#f7f7f6;color:#9198a0;font-size:20px}.add{background:none;border:0;padding:14px 0 0;color:var(--sage);font-weight:700;font-size:13px}.section-icon{display:grid;place-items:center;background:var(--soft);color:var(--sage);width:32px;height:32px;border-radius:10px}.metric-grid,.select-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:18px}.metric{color:var(--muted);font-size:11px}.metric>span{display:block;margin-bottom:6px}.input-unit{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#fcfdfc}.input-unit input{border:0;min-width:0;width:100%;padding:9px 10px;outline:0;background:transparent;color:var(--ink);font-size:14px}.input-unit small{padding-right:10px;white-space:nowrap;color:#98a2ad}.select-grid label{color:var(--muted);font-size:11px}.select-grid select{display:block;width:100%;margin-top:6px}.toggle-row{display:grid;grid-template-columns:37px 1fr;gap:10px;align-items:center;margin-top:20px;cursor:pointer}.toggle-row input{position:absolute;opacity:0}.toggle{width:35px;height:21px;background:#d8ddd9;border-radius:99px;position:relative}.toggle:after{content:"";position:absolute;width:15px;height:15px;left:3px;top:3px;background:#fff;border-radius:50%;transition:.2s}.toggle-row input:checked+.toggle{background:var(--sage)}.toggle-row input:checked+.toggle:after{left:17px}.toggle-row b,.toggle-row small{display:block}.toggle-row b{font-size:13px}.toggle-row small{color:var(--muted);font-size:11px;margin-top:2px}.photo-button,.primary,.secondary{width:100%;margin-top:14px;padding:10px;border-radius:10px;font-size:13px;font-weight:700}.photo-button{color:var(--sage);background:var(--soft);border:0}.photo-preview{width:100%;max-height:240px;object-fit:cover;border-radius:11px;margin-top:12px}.notes-label{display:block}.notes-label span{font-size:13px;font-weight:700}.notes-label textarea{width:100%;min-height:76px;resize:vertical;border:1px solid var(--line);padding:10px;border-radius:10px;margin-top:8px;color:var(--ink);background:#fcfdfc;font-size:13px;outline:0}.stat-grid,.guide-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.stat-grid article{border-radius:18px;background:var(--navy);color:#fff;padding:18px;min-height:140px}.stat-grid article:nth-child(2){background:var(--sage)}.stat-grid article:nth-child(3){background:#647c88}.stat-grid article:nth-child(4){background:var(--coral)}.stat-grid span,.stat-grid p{color:#ffffffbb;font-size:11px}.stat-grid strong{display:block;font-size:31px;letter-spacing:-.06em;margin:17px 0 4px}.stat-grid p{margin:0}.chart{height:220px;display:flex;align-items:end;justify-content:space-around;gap:16px;margin-top:20px}.bar{height:100%;min-width:34px;display:grid;grid-template-rows:20px 1fr 20px;gap:4px;text-align:center;font-size:11px;color:var(--muted)}.bar i{display:flex;height:100%;align-items:end;justify-content:center;background:#edf0ee;border-radius:9px;overflow:hidden}.bar b{width:100%;background:var(--sage);border-radius:9px;min-height:3px}.history{border:0;border-bottom:1px solid var(--line);background:transparent;padding:14px 0;width:100%;display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:10px;text-align:left;font-size:13px}.history:last-child{border:0}.history b{color:var(--sage)}.history small,.history i{color:var(--muted);font-style:normal}.guide-grid article{border-radius:18px;background:var(--card);border:1px solid var(--line);padding:21px}.guide-grid span{color:var(--coral);font-family:Georgia,serif;font-size:20px}.guide-grid h2{margin:25px 0 8px;font-size:17px}.guide-grid p{color:var(--muted);font-size:13px;line-height:1.55;margin:0}.data-card{margin-top:18px;display:flex;justify-content:space-between;gap:20px;align-items:center;background:var(--soft);border-radius:19px;padding:22px}.data-card h2{margin:5px 0 8px;font-size:20px}.data-card p:not(.eyebrow){margin:0;color:#4d6761;max-width:480px;font-size:13px;line-height:1.5}.data-actions{display:flex;gap:8px;flex-wrap:wrap}.primary{border:0;background:var(--sage);color:#fff}.secondary{border:1px solid #bad2c9;color:var(--sage);background:#ffffffaa}.medical-note{font-size:12px;color:var(--muted);line-height:1.55;margin:22px 0;max-width:800px}footer{color:#97a19e;text-align:center;font-size:11px;margin-top:42px}.login-page{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{width:min(100%,440px);background:var(--card);border:1px solid var(--line);border-radius:24px;padding:30px}.login-card .eyebrow{margin-top:45px}.login-card h1{font-size:52px}.login-card>p:not(.eyebrow){color:var(--muted);font-size:14px;line-height:1.55}.login-card form{display:grid;gap:13px;margin-top:25px}.login-card label{color:var(--muted);font-size:12px;font-weight:700}.login-card input{display:block;width:100%;border:1px solid var(--line);border-radius:10px;padding:11px;margin-top:6px;color:var(--ink);outline-color:var(--sage)}.login-card .primary{margin-top:8px}.login-error{min-height:20px;margin:0;color:#b83d2b;font-size:12px}@media(max-width:900px){.content-grid{grid-template-columns:1fr}.side-panel{grid-template-columns:1fr 1fr}.stat-grid,.guide-grid{grid-template-columns:1fr 1fr}}@media(max-width:620px){.app-shell{padding:18px 14px 32px}.topbar{align-items:flex-start}.topbar>div:last-child{flex-direction:column;align-items:flex-end;gap:5px}.tabs{margin:20px 0 14px}.hero{padding:21px 0;align-items:flex-start;flex-direction:column}.hero h1{font-size:44px}.date-picker{width:100%}.score-strip{grid-template-columns:1fr 1fr}.score-strip>div{padding:14px;min-height:82px}.score-strip>div:first-child{grid-column:span 2;border-bottom:1px solid var(--line)}.content-grid{gap:16px}.card{padding:17px}.food-row{grid-template-columns:1.2fr .9fr 30px}.side-panel,.stat-grid,.guide-grid{grid-template-columns:1fr}.data-card{align-items:flex-start;flex-direction:column}.history{grid-template-columns:1fr 1fr auto}.history small{display:none}}
/* Équilibre visuel des repas */
.balance-card{margin:18px 0}.balance-layout{display:flex;align-items:center;gap:28px;padding:8px 0}.donut{width:176px;height:176px;border-radius:50%;background:var(--balance);display:grid;place-items:center;flex:0 0 auto}.donut>div{width:112px;height:112px;background:#fff;border-radius:50%;display:grid;place-content:center;text-align:center;box-shadow:0 2px 10px #17332812}.donut strong{font-size:25px;letter-spacing:-1px}.donut small{font-size:11px;color:#728075}.balance-legend{display:grid;grid-template-columns:repeat(2,minmax(145px,1fr));gap:10px;flex:1}.balance-legend>div{display:grid;grid-template-columns:12px 1fr auto;column-gap:8px;align-items:center;font-size:13px}.balance-legend i{width:10px;height:10px;border-radius:50%;grid-row:span 2}.balance-legend span{font-weight:650}.balance-legend b{font-variant-numeric:tabular-nums}.balance-legend small{grid-column:2/4;color:#7a887f;font-size:11px}.balance-note{margin:12px 0 0;color:#718076;font-size:12px;line-height:1.5}@media(max-width:620px){.balance-layout{align-items:flex-start;gap:18px}.donut{width:142px;height:142px}.donut>div{width:90px;height:90px}.balance-legend{grid-template-columns:1fr;gap:8px}.balance-note{font-size:11px}}